I glance at the people around me. She has her email up on the computer screen in order to get through the abundance of emails loaded in her inbox. He has a window open to write that test he hasn’t Read More …
Tag: focus
Lessons From the Mat: is Comparison a Help or a Hindrance?
Disclaimer: I have been practicing yoga 1-2 times a week for years — regularly enough that I see its benefits but infrequently enough to yearn for the calm that comes from the practice. I stared in the mirror during the Read More …
Insight in the Early Morning through Yoga
Here are three simple teachings that I continue to learn and relearn as part of my yoga practice. They are as inspiring in the yoga studio as they are in the classroom. 1. If you stay present in this moment, Read More …