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Learning Personalized > yoga

Tag: yoga

Lessons From the Mat: is Comparison a Help or a Hindrance?

comparison

Disclaimer: I have been practicing yoga 1-2 times a week for years — regularly enough that I see its benefits but infrequently enough to yearn for the calm that comes from the practice. I stared in the mirror during the Read More …

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Insight in the Early Morning through Yoga

yoga

Here are three simple teachings that I continue to learn and relearn as part of my yoga practice. They are as inspiring in the yoga studio as they are in the classroom. 1. If you stay present in this moment, Read More …

balance, focus, mindfulness, yogaLeave a comment

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